I can't even begin to tell you how many relationships I have been in where I held on to hope with all my might until it was clear there...

One of my favorite articles by Brené Brown is about the "midlife unraveling". She talks about reaching a point in your life (usually...

What if past pain and trauma Compounds like interest? Does it take another lifetime to expel? They say pain is passed down Through the...

#lovepoem #solitary #originalpoem #poetsandwriters #poetry #songbird #heartbreak #brokenhearted #poems #winter #lovehard...

I wrote this poem the other day when I was spiraling back into codependency. Trying to hold on to something that doesn't want to be held...

Sometimes when I'm doing self-improvement work I beat myself up over things I have done wrong. But when the problem doesn't go away I...

#lovehard #liveandlove #relationships #originalpoem #smartphone #poetsandwriters #thoughtsonlove #onehardlook #recovery #codependency...

I'm incredibly lucky that I have some close girl friends that don't judge me and truly offer unconditional support through tough times. ...

As I am writing this, I am watching the 2009 movie, He's Just Not That Into You. It reminds me of something I've heard often over the...

When I was younger I never would have imagined that I would become a cheerleader for therapy. Then a difficult situation that I had no...

One hard look at perfectionism from infancy to adulthood. Saying Goodbye to Perfection “I think perfectionism is based on the obsessive...