I can't remember a time when there wasn't pain or the ominous threat of pain. Some of my earliest memories are of holding my legs, under...

Until you've experienced it, you have no idea. Vertigo may be just a movie title to you or your worst nightmare. It's unlike being...

I wrote this poem the other day when I was spiraling back into codependency. Trying to hold on to something that doesn't want to be held...

One hard look at perfectionism from infancy to adulthood. Saying Goodbye to Perfection “I think perfectionism is based on the obsessive...

2019 is fast approaching and I'm checking off a resolution a few days early. New Year, New Change in Gear 2018 was a doozy. I went into...